Ryze Mushroom Coffee Review: We Switched for Two Weeks. Here’s The Honest Take.
By Marcus Dell | Wellness & Lifestyle Editor, PluggedInPicks • August 12, 2025
Tested over 2 weeks — taste, mixability, caffeine feel, morning routine fit, and whether the price makes sense.
We’ve tested a lot of products at PluggedInPicks. The RYZE Mushroom Coffee might be the one that prompted the most skepticism going in. The category is crowded with overselling — “no jitters,” “laser focus,” “crush your morning” — most of it written by people who drank one cup and filed copy. We switched completely off regular coffee for two weeks and drank this every single morning instead. No blending it in, no using it as a booster. Full swap.
Here’s what we actually found.
RYZE Mushroom Coffee is a genuinely good instant coffee — smooth, low-acid, easy to make, and noticeably lighter on caffeine than a standard drip. The mushroom blend uses fruiting body extracts, not mycelium filler, which matters for quality. The frother is not optional. The flavor takes two to three mornings to stop feeling unfamiliar. After that adjustment period, it’s a legitimately enjoyable morning drink that most people will prefer to budget instant coffee and find more manageable than a strong dark roast.
How We Tested:
Unit tested: RYZE SUPERFOODS Mushroom Coffee | ASIN: B0DJWV4BQ1. 14 consecutive mornings, full coffee replacement — no blending with regular coffee, no backup cup.
- The Full Swap: Replaced our usual morning coffee entirely for 14 days. No half-measures. The goal was to see what a real daily user experiences, not what someone gets from a single trial cup.
- Mix Test — Spoon vs. Frother: Made one cup with a standard spoon and one with a handheld frother on the same morning using 180°F water to compare texture, sediment, and suspension.
- Preparation Variations: Tested it black (just hot water), with warm whole milk, and with warm oat milk across different mornings to find the best everyday preparation.
- Label Cross-Check: Compared the ingredient list on the physical bag against RYZE’s Amazon listing and website to confirm no discrepancies between what’s marketed and what’s actually in it.
- Cost Analysis: Calculated cost-per-serving against a daily coffee shop habit and a premium bag of beans to see where it actually lands on value.
- Morning-After Log: Noted energy level and how alert we felt at the start of each workday across 14 mornings — no device tracking, just consistent daily notes.
What’s Actually In It:
Full ingredient list confirmed on the label: Organic Arabica Coffee, RYZE SUPER6 Mushroom Blend (Cordyceps, Lion’s Mane, Reishi, Turkey Tail, Shiitake, King Trumpet), Organic MCT Oil, Organic Coconut Milk.
Per serving (one tbsp, ~6g): 15 calories, 1g carbohydrates, 1g fat, 0g sugar. USDA Organic certified.
The SUPER6 blend totals 2,000mg per serving. RYZE uses fruiting body extract — the actual mushroom cap and stem — rather than mycelium, which is grown on grain and used as filler in cheaper mushroom products. This distinction matters: fruiting body extracts contain higher concentrations of the compounds the mushrooms are known for. The label confirms fruiting bodies and the texture of the drink supports it — none of the gritty residue common in lower-quality mushroom powders.
Caffeine is 48mg per serving for the medium roast — roughly half the amount in a standard 8oz drip coffee. If you’re used to a strong cup, this will feel different. That’s not a flaw, it’s the point. If you want full-strength caffeine, RYZE makes a dark roast at 80-90mg.
✅ Who It’s For
- People who get jittery from regular coffee: The 48mg caffeine dose is noticeably lighter. If a standard cup makes your hands shake or makes you feel wired rather than focused, the difference here is real. We experienced it consistently across two weeks — alert mornings without the physical edge-feeling that comes with a strong dark roast.
- Anyone who drinks coffee on an empty stomach and pays for it: The MCT oil and coconut milk base give this a much smoother feel than black coffee on an empty stomach. Over 14 mornings we didn’t have a single “sour stomach” day. We’re not making a medical claim — that’s just what we logged.
- People who want a genuinely simple morning routine: One scoop, hot water, 30 seconds with a frother. No grinder, no machine, no cleanup beyond rinsing a mug. For a travel bag or a minimal kitchen setup this is hard to beat.
- Keto, paleo, or low-calorie eaters: 15 calories, 1g carbs, 0g sugar. The MCT fat is the only macro. Fits cleanly without adjustments.
❌ Who It’s Not For
- Dark roast purists: This doesn’t taste like a strong espresso or a bold drip coffee. The flavor is smooth, roasted, slightly nutty — closer to a mild latte than a sharp Americano. If the bite and bitterness of real coffee is what you’re after, RYZE won’t satisfy that.
- High-caffeine dependent drinkers: If you need 200mg+ of caffeine to function in the morning, 48mg will feel like a step backward. The dark roast option (80-90mg) closes some of that gap, but neither version matches a triple-shot espresso.
- Pour-and-stir convenience seekers: The MCT oil doesn’t incorporate with just a spoon. We recommend using a frother. If adding one step to your morning is a dealbreaker, this won’t work for you.
- Budget-first shoppers: Check the current Amazon price before buying — at most price points it’s cheaper than a daily coffee shop run but more expensive than bulk-buy ground coffee. If cost-per-ounce is your primary filter, standard instant wins.
its specific mushroom blend stacks up when it comes to supporting a
smoother morning energy experience without typical coffee jitters
Performance Breakdown: Specs vs. Real-World Use
| Feature | Spec | PluggedIn Real-World Analysis |
| Caffeine | ~48mg per serving (medium roast) | Noticeably lighter than a standard drip coffee. The shift is real — no shaky hands, no racing feeling. That said, if you’re used to a 16oz dark roast to function, 48mg will feel underwhelming at first. Give it a few mornings before judging. |
| Mushroom Blend | 2,000mg SUPER6: Cordyceps, Lion’s Mane, Reishi, Turkey Tail, Shiitake, King Trumpet | RYZE uses fruiting body extract — the actual mushroom cap and stem — rather than mycelium grown on grain, which is the cheaper filler approach. The label confirms this and it’s reflected in the texture: no gritty “earthy” residue typical of lower-quality powders. |
| Base | Organic Arabica (shade-grown, Mexico), MCT Oil, Coconut Milk | The MCT oil is the reason you don’t need heavy creamer. It gives the drink a natural weight and smoothness that black instant coffee can’t replicate. A minor trade-off: it also makes the frother non-optional if you want it fully emulsified. |
| Calories / Macros | 15 cal, 1g carbs, 1g fat, 0g sugar per serving | Lean enough for keto, fasting-adjacent routines, or anyone who doesn’t want to front-load calories in the morning. The MCT-based fat is the only macro worth noting. |
| Mixability | Instant powder | Hot water only — room temp and cold don’t dissolve it properly. At 180°F with a frother it fully emulsifies and holds texture until the last sip. Spoon-only leaves a layer of fine sediment by the bottom third of the mug. |
| Servings / Cost | 30 servings per bag — check current Amazon pricing | Per-cup cost works out to less than half a daily coffee shop run at most price points. Cheaper than premium beans when you factor in no grinder, no equipment, and zero cleanup. See current price on Amazon. |
| Certifications | USDA Organic, vegan, gluten-free, keto-friendly, non-GMO | All confirmed on the label. Not yet certified gluten-free or vegan by a third-party body, but RYZE states all ingredients meet those standards and the label reflects it. |
As indicated by the icons, it is formulated to be dairy-free, gluten-free,
soy-free, and sugar-free, making it suitable for a variety of dietary needs.
The Taste: What Two Weeks Actually Tells You
Day one was an adjustment. We made it with just hot water and a spoon — flat, slightly earthy, not unpleasant but not what we expected from something called coffee. The bottom of the mug had visible powder residue.
Day three — switched to a frother and warm oat milk. Completely different drink. The roasted-nut flavor came through cleanly, the texture was smooth and held all the way to the last sip, and the earthiness that was noticeable on day one had softened to just a hint on the finish. This is how RYZE is supposed to be made and it’s worth saying clearly: the frother is not a nice-to-have.
By the end of week one it had become the cup we looked forward to. The flavor profile is genuinely good — a smooth, low-acid morning coffee that feels more like a well-made latte than instant anything. It doesn’t taste like mushrooms. The earthy undertone is there but it reads as depth, not funk.
Best preparation after 14 mornings: warm oat milk, handheld frother, 180°F water. Whole milk is good. Hot water alone is functional but flat.
The Caffeine Feel: Two Weeks of Morning Notes
This is the part that’s hardest to write honestly without overclaiming, so here’s exactly what we logged without adding interpretation:
Week one mornings felt lighter than usual. Not slow or foggy — just noticeably less wired than our standard dark roast. We got through morning work sessions without the mid-morning energy spike and drop we were used to. Some people will love this. Some will miss the jolt. Both reactions are valid.
Week two the lighter feel became the baseline and stopped registering as “less” — it just felt like the normal morning. No afternoon crashes logged on any day of the two-week period, which was different from our usual dark roast pattern.
We’re not saying mushrooms caused any of this. We’re saying that’s what we logged across 14 mornings when we replaced our usual coffee with this one. Make of it what you will.
The Frother Situation: Non-Negotiable
We tested spoon-only vs. frother on the same morning. Spoon: decent flavor, obvious sediment at the bottom third, MCT oil sitting slightly separated on top. Frother: smooth, creamy, fully suspended to the last sip.
A handheld milk frother costs anywhere from $8 to $30 on Amazon. It takes 20-30 seconds. The difference in the drink is significant enough that buying one the same day you order the coffee is the right move if you don’t already own one.
What Other Owners Are Saying
After reviewing consistent patterns across verified buyer feedback on Amazon and RYZE’s own site:
- The reduced jitter experience is the most cited reason people stay with the brand. Users who switched from high-caffeine drip coffee consistently describe mornings that feel more manageable, less physically aggressive. This matched our experience across both weeks.
- The stomach comfort point comes up constantly — people who couldn’t drink regular coffee on an empty stomach report that this doesn’t cause the same issue. We logged the same thing but won’t go further than that.
- The frother requirement frustrates first-time buyers who don’t know about it. The people who rate it poorly for texture almost universally made it with a spoon. The ones who rate it highly almost universally mention the frother.
- Subscription cancellation is the most consistent non-product complaint on Trustpilot. The product reviews are strong. The customer service experience around subscriptions is not. Skip the RYZE direct subscription and buy through Amazon for a cleaner experience — no cancellation friction, same product.
- The flavor adjustment period is real — reviewers who stuck with it past the first three days almost always come around. The ones who quit after one cup almost always say it doesn’t taste like coffee. Give it a week before forming an opinion.
with only 15 calories and zero added sugar per serving. The 48mg
caffeine count is the standout feature here, offering exactly what
you need for a focused morning without the over-stimulation of a
standard 100mg+ cup of coffee.
Final Verdict: The Bottom Line
RYZE Mushroom Coffee is a well-made, genuinely enjoyable morning drink that does what it says: delivers a lighter, smoother coffee experience with less caffeine and a noticeably easier feel on the stomach. It’s not a miracle product and we’re not going to pretend the mushrooms are doing something we can verify. What we can verify is that after two weeks of drinking it every morning, we preferred it to the standard instant coffee it replaced — and the mornings felt less aggressive.
The three things you need to know before buying: it tastes different from regular coffee and takes a few mornings to adjust, you need a frother, and it costs more than ground coffee but less than a daily coffee shop habit at current Amazon pricing. If those three things are fine with you, it’s easy to recommend.
Buy it if:
- Regular coffee makes you jittery or anxious and you want a lighter alternative
- You drink coffee on an empty stomach and it causes stomach discomfort
- You want a clean, minimal morning routine with no equipment or cleanup
- Keto, paleo, or low-sugar eating is a priority
- You already own or are willing to buy a handheld frother
Skip it if:
- You need a strong caffeine hit to function in the morning
- The bold, bitter flavor of dark roast coffee is what you actually want
- You won’t use a frother — the spoon experience isn’t good enough
- Cost-per-cup is your primary purchase filter
RYZE Mushroom Coffee: Your Most Common Questions Answered
- Does RYZE Mushroom Coffee actually taste like mushrooms? No — not in a way that most people notice. The flavor is smooth, roasted, mildly nutty. There’s a subtle earthy undertone but it reads as flavor complexity, not anything savory or fungal. If you make it with oat milk and a frother the mushroom character is barely detectable.
- Does RYZE Mushroom Coffee have caffeine? Yes — 48mg per serving for the medium roast, which is roughly half the caffeine in a standard 8oz drip coffee. RYZE also makes a dark roast at 80-90mg per serving if you want something closer to regular coffee strength.
- Does RYZE Mushroom Coffee break a fast? Technically yes — each serving has 15 calories and 1g of fat from the MCT oil and coconut milk. If you’re practicing a strict zero-calorie fast, those macros will trigger a digestive response. If you’re doing time-restricted eating rather than a complete fast, 15 calories is minimal.
- Is a frother really necessary? Yes, if texture matters to you. Spoon-only leaves visible sediment at the bottom of the mug and the MCT oil doesn’t fully incorporate. A handheld frother takes 20 seconds and completely changes the drink. It costs anywhere between $8 and $30. Buy one.
- What does RYZE Mushroom Coffee taste like? A smooth, mild, roasted-nut flavored coffee — closer to a well-made latte than a sharp espresso. It lacks the bright acidity of a fresh pour-over and has a slightly flatter, more rounded flavor profile. The earthy undertone is noticeable on day one and fades into the background by day three.
- Is RYZE Mushroom Coffee good for you? We’re testers, not nutritionists. What we can tell you is what’s on the label: USDA Organic, 15 calories, no added sugar, 2,000mg of organic fruiting body mushroom extract per serving. Whether the specific mushroom compounds do anything meaningful for you is a question for a healthcare professional, not a product review.
- Where to buy RYZE Mushroom Coffee? Available on Amazon, the RYZE website, and select retailers. Our recommendation: buy on Amazon for the one-time purchase option. The RYZE direct subscription has friction around cancellation that comes up consistently in customer reviews.
Other Products We’ve Tested
- For the other half of the RYZE routine — the RYZE Mushroom Cocoa is the nighttime counterpart. Same brand, same quality sourcing, opposite purpose. If you like what the coffee does in the morning, the cocoa is worth knowing about. Read our full review.
- For a blender upgrade if you want to make iced lattes or smoothie variations — the Ninja BL610 Professional Blender makes the RYZE powder fully incorporate into cold drinks in a way a frother can’t. If you’re already in the ecosystem, it’s a natural next step. Read our full review.
- For eye strain and screen fatigue during long focus sessions — Lumify Eye Drops are what we keep at the desk for the afternoons. Read our full review.